"I felt so safe in Sophie's hands. I haven't encountered many people in this field who have such a talent for putting people at ease. Her clear, patient and personable instruction left me feeling more connected to my body than i have for a long time."
"I have just got home after attending Sophie's sound bath class. It was beyond dreamy. I will definitely be coming back."
SOUND MEDITATION ATTENDEE
"Whether over zoom or in person i have felt supported and nourished at every level. I was blown away by how quickly i noticed the benefits of our sessions. I highly recommend this human and her practice"
EMBODIED MOVEMENT /
"Through this experience I feel more in tune with my own needs and boundaries. I feel like I’m living in, and loving living in my own body maybe for the first time. I am able to lean into my own trauma and not be afraid, judgemental or even angry - least of all at myself or my body. Thank you. From the bottom of my heart - which I now feel is hosted and held inside my body."
"At first I was a little sceptical but I felt
very comfortable and informed throughout the practice. Sophie happily answered my questions and reassured my anxieties. Tre is now part of my healing journey and I can’t recommend it or sophie high enough."
"I felt an instant wave of relaxation in sophie's classes. After several days of sessions i can say that they’ve had a truly positive effect on my life and i’m excited to continue with more sessions in the future."
MEDITATION & BREATH CLIENT
"Sophie has always created a secure, professional and truly supportive space for me. She understands and works with the individual and is able to facilitate groups simultaneously. I so appreciate her care, knowledge and experience.
SOUND, YOGA & GROUP TRE CLIENT
" I practiced under Sophie's guidance at a time when I was particularly tired and drained yet her voice, clear instruction and calm grounding energy allowed me to feel clear, rested and simultaneously energised. A wonderful teacher."
EMBODIED MOVEMENT & YOGA CLIENT
" Incredible experience. I felt the sound bowls through my whole body and with it a deep sense of calm and relief. The pain I felt in my body before the session had almost completely gone by the end. I felt less anxious and more relaxed as a person on the whole. I highly recommend giving it a go."
SOUND BOWL THERAPY CLIENT
" The class was way more fun and easy going than i expected. Afterwards i felt smooth, completely re-energised and more connected to my body and the other people taking part. The whole experience has helped to re-evaluate life and make more conscious decisions."
MEDITATION AND BREATH / RETREAT ATTENDEE
"My first sound bath experience and not the last. A truly relaxing and transformational experience. I couldn't recommend enough!"
SOUND MEDITATION ATTENDEE
"I was super relaxed after the sessions. Sometimes so much so that it was difficult to get up and leave at the end. I felt very calm but also supported by sophie and the experience as a whole"
SOUND AND MEDITATION CLIENT
"Sophie’s classes changed my experience of yoga. Whilst we still did some traditional postures and flows, Sophie guided me through such a beautiful experience looking inwards. I cannot thank her enough."
EMBODIED MOVEMENT & YOGA
"The sound and vibration massage was quite a phenomenal experience and in comparison to the traditional gong or sound baths i’ve been to, it was next level. I could feel the vibrations pulsing through my body and i went into a very deep state of relaxation. The after effects were like i was back in my body but completely relaxed. My mood and energy was also a lot lighter for the next few days. I will definitely be returning for another treatment"
SOUND AND VIBRATION MASSAGE CLIENT
"I was a little apprehensive about the session being over zoom but Sophie sent me the link in good time with easy instructions. My cat wanted to join in and instead of this feeling like an insignificance, Sophie was on hand to help me feel less stressed and happy with my furry friend being part of it. Sophie also helped me feel relaxed and comfortable throughout our session. I found the shaking to be really therapeutic, having one of the best solid nights sleep after. I am now booked in for future sessions to keep tapping into my body and learn how to safely manage my own tre process. Thank you!"