Great article recognising depression as part of our survival reflex 'According to the Polyvagal Theory of the ANS, depression is part of...

Book recommendation - Simple, digestible and easily understood mini-book about trauma and how it affects the mind and body. "When...

Nicole decided to see for herself what this meditative practice is really about. "I felt refreshed and relaxed as though I had just...

Being and feeling safe – what’s the brain got to do with it?!

Is there a connection between music and health? Harvard thinks so...

Just one session a week for six weeks and Katherine eliminated anxiety and symptoms of PTSD from her life.