"WE’VE GOT DEPRESSION ALL WRONG. IT’S TRYING TO SAVE US."Great article recognising depression as part of our survival reflex 'According to the Polyvagal Theory of the ANS, depression is part of...
'TRAUMA IS REALLY STRANGE' - Steve HainesBook recommendation - Simple, digestible and easily understood mini-book about trauma and how it affects the mind and body. "When...
"I TRIED A SOUND BATH"- A BEGINNERS PERSPECTIVENicole decided to see for herself what this meditative practice is really about. "I felt refreshed and relaxed as though I had just...
TRE AS A TOOL FOR ANXIETY AND PTSDJust one session a week for six weeks and Katherine eliminated anxiety and symptoms of PTSD from her life.
