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"WE’VE GOT DEPRESSION ALL WRONG. IT’S TRYING TO SAVE US."

Great article recognising depression as part of our survival reflex



'According to the Polyvagal Theory of the ANS, depression is part of a biological defense strategy meant to help us survive.'


Full article link here:

https://www.psychologytoday.com/us/blog/shouldstorm/202012/we-ve-got-depression-all-wrong-it-s-trying-save-us


Image By Sydney Sims/Unsplash